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Youth Cross Country & Speed Camp

Jr. High and HS teams with 5 or more registered participants will receive a $10 per athlete donation back to the school cross country & track program.

2016 - Team Green Running donated $720 to local Jr. High programs


Cross Country Camp


The training focus is maintaining fitness during the summer for High School and Junior High athletes as well as an introduction to running for the novice (runners will be grouped by ability).

* Learn an elite core routine from trainer.

* Work with a world-class coach and talk about the best training for you

* Listen to the pros talk about running after high school and college

* Practice breakthrough form and technique drills

* Hear from a exercise physiologist and learn the importance of V02 training.

Cross country camp is designed to take an athlete from where they are to a ready state for the up coming cross-country season. It is also designed to teach athletes about the different methods of training.

Elite High School Cross Country Camp

This camp is for seasoned cross-country runners. This camp is not for beginners. The volume and intensity of training is created for highly motivated veteran runners. The training time is longer and there are more days of training.


Session 1:

Cross County - June 5th - June 29th, 2017

$100 - 4 weeks


Monday, Tuesday and Thursday 7:30 to 8:30 am - Terramont Park


Wednesday 7:30 to 8:30 am - Branch Crossing* 


Session 2:  

Cross Country - July 17th - August 10th, 2017

$100 - 4 weeks


Monday, Tuesday and Thursday 7:30 to 8:30 am - Terramont Park


Wednesday 7:30 to 8:30 am - Branch Crossing*

Elite Cross Country - July  17th- Aug 10th, 2017

$125 - 4 weeks  

(Monday - Thursday & Sunday)


Monday, Tuesday and Thursday 7:00 to 8:30 am - Terramont Park


Wednesday 7:00 to 8:30 am - Branch Crossing*

Sunday 6am - TBD 

 Jr High and High School Athletes only able to attend 3 weeks due to the starting of their schools team practice will be offered a discount.
email- teamgreenrunning@icloud.com  for discount code.

All campers receive a TGR camp T-shirt!!


*Woodlands HS 9th grade campus track at the Woodlands Parkway and Branch Crossing

The Registration "Youth Cross Country & Speed Camp" is not currently available.


Speed Camp

 

Real training and real fun. Acceleration and running fast are core skills in many sports. Our athletes go back to football, soccer, basketball and baseball teams with more confidence, capability, and speed. Speed Camp athletes use techniques designed by Dan Green over decades that are tuned for the age and ability of each camper.

Session 1:

Speed Camp - June 13 - 16, 2017

$75

Tuesday - Friday 9:00 - 10:15 am - Terramont Park

Session 2:

Speed Camp - July 24 - 27th 2017

$75

Monday - Thursday 9:00 - 10:15 am - Terramont Park

All campers receive a TGR camp T-shirt!!

The Registration "Youth Cross Country & Speed Camp" is not currently available.


Hurdle Technique Academy

-The power position                                -Starting from blocks 

-Hurdle stretches                                     -Prevention of crossing midline

-Over striding                                           -Under striding

-Body position all points of race            -Lead leg technical work 

-Trail leg work                                           -Arm action at all time

-Vision-focus                                             -Alternating lead legs 

-Pace of race 300, or 400                        -Finish line-Breaking the tape


 

 

 

Registration $75 

Session 1 - June 5 - June 8
Monday - Thursday -7:00 to 8:30 pm

Session 2 - July 10 - July 13 
Monday - Thursday - 7:00 to 8:30pm

All levels, ages and skill

FOR MORE INFO PLEASE CONTACT
COACH DAVID SMITH - 281-831-1677