The two most difficult steps to fitness are getting started and staying committed. Our programs are built on motivation and fun! We want to help you be an inspiration to yourself, your friends and your family.
Training - 40meter thru Marathon
Endurance training is much more than jogging. Once athletes experience a level of fitness; setting new goals is the next step. These goals can only be achieved through specific training programs. TGR offers an individual or group training schedule to help you attain your goals.
Coach Green will design and build a fully customized program just for you. Using the training principles that have led to his Elite athletes success, your program will gradually but progressively guide you toward your race goals. It will include any tune-up races you have as well as vacations, school, work, travel, etc. a fully personalized training plan. You'll train optimally and avoid the pitfalls that come with following a generic program. You'll become a better runner, Period. Regular interaction is critical to ensuring that coaches can modify schedules based on individual results, health issues, weather, etc.
Training Programs are tailored to your specific running environment, history, goals and designed to address your strengths and weaknesses. Programs can begin at any time and require a three-month commitment so the athlete and coach can build a strong relationship with measurable results. Athletes will receive their monthly training schedules and are expected to communicate regularly with coaches regarding their progress.
Although we strongly believe that a coach can best assist a runner to set and achieve goals through face to face meetings and hands-on guidance, we understand that individual circumstances vary and some runners may not be able to attend any of our weekly sessions. In these circumstances, e-coaching can be the next best solution.
Contact: Coach Green for more information
Wednesday Night Track Training - $25 per month
Friday Morning Hill / Loop Training - $25 per month
Sunday - am - Supported Long run - $25 per month
The Another Mother group is entering its fifth year this fall and the Mothers involved have done an incredible job and their fitness shows it. The Mothers have developed into an inspirational training group and the bonds of friendship and team have grown with every practice. We will be there to support and motivate each other from lacing up the shoes and getting out the door; to washing the sweat and mud off of them after the workouts. TGR is very excited to get Another Mother Running with an individualized program and to take her to her desired goal.
Meet: Tuesday 9 - 10am -Terramont Park and Thursday 9 - 10am - Windvale Park
$80 per month
Pay per session - 8 sessions $100 / 4 sessions $50
Register & pay onsite
What am I going to get?
FIT!! You will have one of the most successful running coaches in the US who is a USATF Level I, Level II - Endurance, Level II - Sprint & Hurdles, and Level III & IAAF Level 5 - Endurance certified Coach develop an individualized workout for you. This is hands on coaching to insure you are successful in reaching your goal. Training methodology: Jogging / Interval training.
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