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Youth Cross Country & Speed Camp

REGISTRATION IS NOW OPEN!

Cross Country Camp


The training focus is maintaining fitness during the summer for High School and Junior High athletes as well as an introduction to running for the novice (runners will be grouped by ability).

* Learn an elite core routine from trainer.

* Work with a world-class coach and talk about the best training for you

* Listen to the pros talk about running after high school and college

* Practice breakthrough form and technique drills

* Hear from a exercise physiologist and learn the importance of V02 training.

Cross country camp is designed to take an athlete from where they are to a ready state for the up coming cross-country season. It is also designed to teach athletes about the different methods of training.

Session 1:  June 4th - June 28th, 2018

 

Session 2:  July 9th - August 2nd, 2018

 

$120 - 4 weeks
  (Athletes unable to attend all 4 weeks will be given a prorated discount during registration.)

Monday, Tuesday and Thursday 7:30 to 8:30 am - Terramont Park


Wednesday 7:30 to 8:30 am - Branch Crossing* 


Speed Camp

 

Real training and real fun. Acceleration and running fast are core skills in many sports. Our athletes go back to football, soccer, basketball and baseball teams with more confidence, capability, and speed. Speed Camp athletes use techniques designed by Dan Green over decades that are tuned for the age and ability of each camper.

Session 1:

Speed Camp - June 12 - 15, 2018

$75

Tuesday - Friday 9:00 - 10:15 am - Terramont Park

Session 2:

Speed Camp - July 23 - 26th 2018

$75

Monday - Thursday 9:00 - 10:15 am - Terramont Park

All campers receive a TGR camp T-shirt!!

 

 

 

 


Elite High School Cross Country Camp

This camp is for seasoned cross-country runners. This camp is not for beginners. The volume and intensity of training is created for highly motivated veteran runners. The training time is longer and there are more days of training.

Elite Cross Country: July  9th- Aug 2nd, 2018

$145 - 4 weeks  (Athletes unable to attend all 4 weeks will be given a prorated discount during registration.)

(Monday - Thursday & Sunday)


Monday, Tuesday and Thursday 7:00 to 8:30 am - Terramont Park


Wednesday 7:00 to 8:30 am - Branch Crossing*

Sunday 6:30am 

 

All campers receive a TGR camp T-shirt!!


*Woodlands HS 9th grade campus track at the Woodlands Parkway and Branch Crossing



Hurdle Technique Academy

-The power position                                -Starting from blocks 

-Hurdle stretches                                     -Prevention of crossing midline

-Over striding                                           -Under striding

-Body position all points of race            -Lead leg technical work 

-Trail leg work                                           -Arm action at all time

-Vision-focus                                             -Alternating lead legs 

-Pace of race 300, or 400                        -Finish line-Breaking the tape


 

 

 

 

Session I: June 4th - 7th (Monday- Thursday)

- Beginners @ 6:00-7:00 pm
- Experienced @7:00- 8:00 pm

Session II: June 11th- 14th (Monday- Thursday)

- Beginners @ 6:00-7:00 pm
- Experienced @7:00- 8:00 pm

All levels, ages and skill

FOR MORE INFO PLEASE CONTACT
COACH DAVID SMITH - 281-831-1677