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Summer - Cross Country & Speed Camps

Cross Country Camp

The training focus is maintaining fitness during the summer for High School and Junior High athletes as well as an introduction to running for the novice (runners will be grouped by ability).

* Learn an elite core routine from trainer.

* Work with a world-class coach and talk about the best training for you

* Listen to the pros talk about running after high school and college

* Practice breakthrough form and technique drills

* Hear from a exercise physiologist and learn the importance of V02 training.

Cross country camp is designed to take an athlete from where they are to a ready state for the up coming cross-country season. It is also designed to teach athletes about the different methods of training.

Session 1:  June 1st - July 1, 2021

$140 - 5 weeks
  (Athletes unable to attend every week receive a discount during registration.)

Session 2:  July 12th - Aug 12th, 2021

$140 - 5 weeks
  (Athletes unable to attend every week receive a discount during registration.)


6:30 - 7:30 am - Athletes attending 7th & 8th grades Fall 2021

7:15 to 8:15 am - Beginner - High School

(Athletes with siblings in the 7:15 am camp or unable to make the 6:30 am session have the option to attend the 7:15 camp. Please email after completing registration)


Monday, Tuesday, Wednesday, and Thursday - Terramont Park


Elite High School Cross Country Camp


This camp is for seasoned cross-country runners. This camp is not for beginners. The volume and intensity of training is created for highly motivated veteran runners. The training time is longer and there are more days of training.

Elite Cross Country: July 12th - Aug 12th

$180 - 5 weeks  (Athletes unable to attend all 5 weeks will be given a prorated discount during registration.)

6:30 to 8:00 am (Monday - Thursday & Sunday)

Monday, Tuesday Wednesday, and Thursday  - Terramont Park

Sunday 6:30 am - Terramont Park

Athletes must be able to complete 4 mile runs under 8min pace to participate in the Elite camp


All campers receive a TGR camp T-shirt!!


Speed Camp


Real training and real fun. Acceleration and running fast are core skills in many sports. Our athletes go back to football, soccer, basketball and baseball teams with more confidence, capability, and speed. Speed Camp athletes use techniques designed by Dan Green over decades that are tuned for the age and ability of each camper.

Session 1: June 7 - 10th

Speed Camp - 


Monday - Thursday 9:00 - 10:15 am - Terramont Park

Session 2: July 19 - 22nd

Speed Camp - 


Monday - Thursday 9:00 - 10:15 am - Terramont Park

All campers receive a TGR camp T-shirt!!


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