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Summer - Cross Country & Speed Camps

Cross Country Camp


The training focus is maintaining fitness during the summer for High School and Junior High athletes as well as an introduction to running for the novice (runners will be grouped by ability).

* Work with a world-class coach and talk about the best training for you

* Listen to the pros talk about running after high school and college

* Practice breakthrough form and technique drills

* Hear from a exercise physiologist and learn the importance of V02 training.

Cross country camp is designed to take an athlete from where they are to a ready state for the up coming cross-country season. It is also designed to teach athletes about the different methods of training. "80% of the prep for the cross country season should be done before the season starts." Coach Joe Vigil and Coach Dan Green

Session 1:  June 2 - June 26

$140 - 4 weeks
  (Athletes unable to attend every week receive a discount during registration.)

Session 2:  July 7 - July 30

$140 - 4 weeks
  (Athletes unable to attend every week receive a discount during registration.)

 

7:15 to 8:30 am - Terramont Park, 8500 Terramont Dr.

Monday, Tuesday, Wednesday, and Thursday;

*Session 2, Week 4 ONLY Sunday - Wednesday

 

 

McLemore Building Maintenance

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Proud sponsor of Team Green Running cross-country camps

Elite Cross Country Camp

 

This camp is for seasoned cross-country runners in junior high and high school. This camp is not for beginners. The volume and intensity of training is created for highly motivated veteran runners. The training time is longer and there are more days of training.

Elite Cross Country: 2025 Session I & II 

Session 1: June 2 - June 26

Session 2: July 7 - July 30

$180 - 4 weeks  (Athletes unable to attend all 4 weeks will be given a prorated discount during registration.)

6:45 to 8:30 am (Monday - Thursday)


Monday, Tuesday Wednesday, and Thursday; Session 2, Week 4 Sunday - Wednesday 

Sunday 6:30 am 

Terramont Park, 8500 Terramont Drive

Athletes must be able to complete 6 mile runs under 8 min pace to participate in the Elite camp or with the approval of Coach Green.

 

All Elite campers receive a TGR camp T-shirt and other collateral.

 

Speed Camp

 

Real training and real fun. Acceleration and running fast are core skills in many sports. Our athletes go back to football, soccer, basketball and baseball teams with more confidence, capability, and speed. Speed Camp athletes use techniques designed by Dan Green over decades that are tuned for the age and ability of each camper. Camp takes place at Terramont Park, 8500 Terramont Drive.

Session 1: June 9 - June 12

Speed Camp - $90

Monday - Thursday 9:00 - 10:15 am - Terramont Park

Session 2: July 14 - July 17

Speed Camp - $90

Monday - Thursday 9:00 - 10:15 am - Terramont Park

All campers receive a TGR camp T-shirt!!