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Marathon Training Programs

Team Green coaches will design and build a fully customized program just for you. Using the training principles that have led to TGRs Olympic athletes success, your program will gradually but progressively guide you toward your race goals. It will include any tune-up races you have as well as vacations, school, work, travel, etc. a fully personalized training plan. You'll train optimally and avoid the pitfalls that come with following a generic program. You'll become a better runner, Period. Regular interaction is critical to ensuring that coaches can modify schedules based on individual results, health issues, weather, etc.

Training Programs are tailored to your specific running environment, history, goals and designed to address your strengths and weaknesses. Programs can begin at any time and require a three-month commitment so the athlete and coach can build a strong relationship with measurable results.  Athletes will receive their monthly training schedules and are expected to communicate regularly with coaches regarding their progress. 

The of two most difficult steps to fitness are getting started and staying committed. Our programs are built on motivation and fun! We want to help you be an inspiration to yourself, your friends and your family.

Training programs

Monthly training program - $140

(Sunday, Wednesday & Friday training sessions are included with a custom training program)


Group Training Sessions-

Wednesday night track - $25 / month

Friday mornings hills - $25 / month

Sunday morning Long run - $25 / month


Endurance training is much more than jogging. Once athletes experience a level of fitness; setting new goals is the next step. These goals can only be achieved through specific training programs. 



  • Custom daily training schedule to obtain your goal
  • Adjustments as needed for race and life changes
  • Help set realistic goals
  • Race strategy session
  • Priority access via call or email to Coach Green for feedback anytime
  • Join weekly Coach led training sessions -
    • Adult training - Wed, Fri & Sun 
    • Another Mother group Tues, Thurs & Sun